Garmin® Forerunner® 570, 42mm, Advanced GPS Running and Triathlon Smartwatch, AMOLED Display, Training and Recovery Features, Slate Gray Aluminum with Translucent Black/Black Band

The Garmin Forerunner 570 is a mid-range multisport GPS smartwatch designed for runners, triathletes, and fitness enthusiasts who want a balance of advanced performance tracking and everyday usability. As part of Garmin’s 2025 Forerunner lineup, the 570 sits between the entry-level Forerunner 165 and the premium Forerunner 970, offering a refined experience that builds on its predecessor’s strengths while introducing a few notable upgrades. With a sleek new design, improved display, and enhanced sensor technology, the Forerunner 570 is positioned as a versatile training companion for athletes who demand precision without the bulk or complexity of flagship models.

One of the standout features of the Forerunner 570 is its vibrant AMOLED display, which is brighter and sharper than previous iterations. The screen is easy to read in direct sunlight and adds a modern, polished feel to the watch’s interface. Whether you’re glancing at your pace mid-run, checking notifications, or reviewing training metrics, the display delivers crisp visuals and smooth transitions. The watch also features a redesigned case with an aluminum bezel and colorful strap options, making it the most fashion-forward Forerunner to date. Despite its sporty aesthetic, the 570 maintains a lightweight profile, ensuring comfort during long workouts and daily wear.

Under the hood, the Forerunner 570 is powered by Garmin’s Elevate v5 heart rate sensor, which offers improved accuracy during high-intensity activities and interval training. This sensor feeds into Garmin’s suite of performance metrics, including VO2 max, Training Readiness, Recovery Time, and HRV Status. These insights help users optimize their training schedules, avoid overtraining, and track progress over time. GPS performance is equally impressive, with multi-band GNSS support that ensures reliable tracking in urban environments, dense forests, and mountainous terrain. Whether you’re running a city marathon or trail hiking, the Forerunner 570 delivers consistent location data and route mapping.

The watch supports tracking for over 90 sports modes, including running, cycling, swimming, strength training, yoga, and triathlon. It also includes advanced running dynamics such as cadence, stride length, ground contact time, and vertical oscillation, which are particularly useful for serious runners looking to fine-tune their form. For swimmers, the watch offers stroke detection, lap counting, and SWOLF scoring. Cyclists benefit from compatibility with power meters and cadence sensors, while gym-goers can log reps and sets with automatic exercise recognition.

Smart features are well-integrated into the Forerunner 570, making it a capable daily smartwatch in addition to a training tool. It includes a built-in microphone and speaker for Bluetooth calling and voice assistant support, allowing users to take calls or interact with their phone hands-free. Notifications for calls, texts, emails, and app alerts are customizable, and the watch supports music control and on-device storage for playlists from Spotify and Amazon Music. Garmin Pay is also included, enabling contactless payments directly from the wrist.

Battery life on the Forerunner 570 is solid but slightly reduced compared to its predecessor. In smartwatch mode, users can expect around 10 days of use, while GPS mode with music playback offers up to 20 hours. The battery performance is sufficient for most users, though ultra-endurance athletes may find it limiting for multi-day events. Charging is done via Garmin’s proprietary cable, and the watch supports quick charging to get users back on track with minimal downtime.

One area where the Forerunner 570 falls short is offline mapping. Unlike the higher-end Forerunner 970, the 570 does not include full-color maps or turn-by-turn navigation. This omission may be a dealbreaker for trail runners and cyclists who rely on detailed route guidance. Additionally, the watch lacks ECG functionality, despite having the hardware capability. Garmin has yet to enable this feature, leaving users to rely on standard heart rate monitoring for cardiac insights.

Despite these limitations, the Forerunner 570 excels in its core mission: delivering accurate, actionable data to help athletes train smarter. The watch’s interface is intuitive, with customizable widgets and data screens that cater to individual preferences. Garmin’s Connect app remains a powerful companion, offering in-depth analysis, training plans, and community features. Users can sync workouts, review trends, and even compete in challenges with friends and fellow athletes.

The Forerunner 570 also includes safety features such as incident detection and live tracking, which can alert emergency contacts in case of a fall or unexpected event. These tools add peace of mind for solo runners and outdoor adventurers. Sleep tracking is another area of improvement, with the watch offering detailed breakdowns of sleep stages, duration, and quality. Combined with HRV and stress monitoring, users gain a holistic view of their recovery and overall wellness.

Priced at $549.99, the Forerunner 570 represents a significant jump from the Forerunner 265’s launch price. This increase places it uncomfortably close to older, more feature-rich models like the Forerunner 965, which often retail at discounted rates. As a result, the 570 occupies a tricky middle ground—offering meaningful upgrades but facing stiff competition both within Garmin’s ecosystem and from rival brands like Coros, Polar, and Suunto.

In summary, the Garmin Forerunner 570 is a polished, capable multisport watch that delivers excellent tracking accuracy, a stunning display, and a refined design. It’s ideal for runners and fitness enthusiasts who want advanced metrics and smart features without stepping into premium territory. While it lacks offline maps and ECG, its strengths in performance tracking, comfort, and style make it a compelling choice for users who value precision and versatility. For those seeking a reliable training companion with a modern look and feel, the Forerunner 570 hits the mark—just be prepared to weigh its price against the features you truly need.